Are you breathing? Is your heart beating? That’s all you need to start training.
We teach the Classical Chinese Martial Arts of White Crane Kung Fu and Suang Yang Tai Chi.
They come to you in the hands of modern-day teachers, scholars, leaders, mentors – we call them instructors.
Come and find us. We’ll be here – still training, still breathing, our hearts beating.
During lockdown we successfully taught all our classes online.
Since we have returned to halls we are now able to offer online classes as well.
Please get in touch with your Instructor to find out more.
Classics are shaped by successive ages in their own image: they endure despite, or because of this. The Art of War, attributed to Sun Tzu, is one such. It has been called the most “profound, comprehensive and transcendent” of all strategic works. It is concise, dense, structured around deceptively simple principles and overflowing with striking metaphors and analogies. This opens it up to a multiplicity of interpretations. In the last century, translated into English, it has been read as a way of understanding and defeating the Japanese military in World War II; as a post-911 manual for counter-insurgency; and as an instruction book for successful business management – to name only a few of the guises in which it has appeared. The Chinese, too, read it in different ways – and in different languages. Here we look at one lesser-known version of it, and ask what it meant to translate the Art of War in the eighteenth century, Europe’s famous Age of Enlightenment, just before the rise of Napoleon. Read More
Spirituality is not the same as religion. While any religion has spirituality as a core part of its offering, it also has other elements like concepts of faith, morality, doctrine. On the other hand, people can find a spiritual experience in everyday non-religious pursuits. This non-religious type of spirituality was the topic of a festive broadcast on BBC Radio 4’s Today Programme, on the 28th of December 2017 guest edited by poet Ben Okri. You can still catch it on the BBC iPlayer – the relevant segment is in the last 30 minutes. Ben Okri asked the Today’s programme reporter, Sangita Myska, to interview practitioners of a range of non-religious pursuits and she approached Fujian White Crane Kung Fu Instructor Danil Mikhailov for an interview about spirituality and Kung Fu. Only part of their interview made the final broadcast so in this article Danil delves a bit deeper into how the practice of Kung Fu can be a spiritual experience.
“I have practised White Crane Kung Fu for over twenty years, martial arts of any type for over thirty. In fact, my first memory from when I was around four years old is of my father teaching me how to punch correctly Read More
The Northern Hemisphere days are short and the nights are long. What better time than to sit in the house, eat large amounts of sweetened, salted foods, and tell tall tales of your glorious achievements in 2017? Everything starts to wind down now, and it’s nearly two weeks for the regular training sessions to fully re-start. Happy Holidays!! So why do these much-anticipated holidays become bliss for some and hell for others? The reasons are complex, but Instructor Joshua Villar decided to take the mental bull by the horns and asked the other Instructors, “how do you stay sane and fit over the Winter Holidays?” So, in no particular order, here are the secrets they revealed… Read More
I have to own up here – my birthday has always been in the October half term break. So I have a great fondness for Autumn. “Season of mists and mellow fruitfulness” as Keats described it. But it’s so much more than that – the russet colours, the delight in sudden days of warmth and sunshine, the despair of early dark evenings (especially as the clocks always change to British Winter Time this week), reflections on Summer joys, anticipation of Christmas (what! already!!! – oh yes…). And so what are the delights and challenges of Autumn Training? Read More
Convalescence¹ – an old-fashioned word that doesn’t seem to be used any more. We tend to use “recovery”² which is approximately the same, but “convalescence” has a more definite feeling of a process over time. You may have followed Dennis’ story of injury, illness and recovery in the previous two articles in this series. If so you will know that Dennis has made remarkable come-backs from a serious car accident and from sepsis. But he went through a planned period of convalescence. This is the story of his convalescence from sepsis – life-threatening infection.
Fresh air, nutritious diet, plenty of rest. All sounds rather twee and Jane Austen doesn’t it? But whenever Dennis was frustrated at not being up to doing something (which happened quite often) he had to remember that we used to send people to Italy or Switzerland for months at a time to recover from serious illness and “build up their strength”. To Sanatoriums, Nursing Homes, Convalescent Homes – giving people time to get their strength back. Sure we have painkillers, anti-inflammatories, antibiotics, but although they make you “better” they don’t make you who you used to be.
And maybe we don’t use that period of healing any more in the way that we could. Life is binary – Read More
After an operation to improve his nose airway, Chief Instructor Dennis Ngo, was struck down by an enemy he couldn’t see. But he could feel it. Running through his bloodstream, wreaking havoc, causing intense pain in an infected ankle (how did it get there from his nose?). Antibiotics could help – but would the spectre of antibiotic resistance rear its head?
Back on feet, feeling fine, teaching lessons. And then the pain starts. High pain threshold – keep going. Feeling worse, but the nose feels ok – wonder why the ankle hurts? Five days later in hospital on intravenous antibiotics. C-Reactive Protein 353. Diagnosis: Staphylococcus Aureus Bacteremia, Cellulitis, maybe Osteolmyelitis. Ten days later, back home with daily nursing visits to give the drugs through a PICC line. Go to class in a wheelchair. Six weeks later, intravenous antibiotics stop. Go to class with a walking stick. Read More
“We are martial artists – we all live with pain. If you train hard and regularly, you will know what pain is.” Dennis Ngo explains to Emeka Onono from Raw TV Ltd. Emeka had contacted Dennis to see if he would be involved in a social experiment documentary. Dr Chris Van Tulleken was planning to take a group of people who suffer with chronic conditions – could lateral approaches let them stop taking their prescription drugs?
Emeka wanted to know whether Dennis would help Crystal, who had chronic severe back pain. “If Crystal wants to do it it then I can help.” The rest, as they say, makes great TV. [You can watch the trailer here: “The Doctor Who Gave Up Drugs“.]
But behind Dennis’ seemingly bluff comments on the pain of training, there is another story. Read More
It feels like your chest will burst as a jet of joy shoots up through your body – you did it! And then the gremlin sneers “Pride comes before a fall”. But if we do not take pride in our achievements how are we to know where to go next on the stepping stones of our life? This is a dichotomy at the heart of progress. If we do not feel any pride how do we know if we have made any progress? If we do feel pride in something that was not really a step forward then are we fooling ourselves? It’s a psychological minefield – whilst it’s not the same as losing a limb to a real landmine, it’s a real blockage to our self-realisation.
And so we come to poppies. Chief Instructor, Dennis Ngo, takes up the discussion. Read More
Ahh, the Olympics – the tears, the agony, the falling down, and that’s just the winners. But what does it feel like to put in the training? We think we know as we put in a fair bit. But let’s try something new. Instructor for London South, Richard Wagstaff decided to test his aptitude at the triathlon. Would his Kung Fu training help him? And with the Brownlee brothers in his sights, at the back of his mind simmered an ancient emotion – sibling rivalry.
Followed cycling since watching Greg LeMond battle with the legendary Bernard Hinault in the Tour de France in the mid 1980s. Been a regular swimmer – ever since my Father’s promise of £10 for swimming my first width of a pool.
Even went through a period in my younger days of getting up before 6am to make it down to the pool before work to put in some serious lengths. Running is something I have learnt to enjoy more recently. First started going for gentle jogs in preparation for the infamous FWC Crete training camp early morning run and hill sprints (after which breakfast never tasted so good). Since then I have used running as a great warm down and mental release following a hard training session on Sundays with the Chief Instructor, Dennis Ngo. Read More
