Prior to the excavated goat we indulged in a spot of champagne and caviar in fulfilment of a birhday promise. Magical! To contribute to the food overload there were two beef fillets (known locally as crocodiles) plus delicious rice and a smidgen of salad (didn’t want to overdo things).
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Woke very early before sunsrise. Everyone else asleep judging by the snoring. The change in colours as the sun rises is difficult to describe in words – but I’ll give it a go.
Read MoreOff to the White Desert today. Muscular Salute to the Sunrise followed by “old Person’s Stretching” and fight stepping.
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After sunrise exercise and breakfast everyone goes training but as the drivers are taking the opportunity to fill up with diesel (news of a delivery in town).
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Awoke to the prospect of a training day. Made an early start stretching as the sun came up. Extensive Egyptian breakfast followed by alignment and balance training.
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It’s amazing how much you can fit into a day when you leave your watch at home. A heavy overnight dew left everything pretty damp but still beats my experience of camping on wet weekeds in Wales.
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Day zero – up at 02.30 for 06.00 flight to Cairo via Vienna. Sat at same tables in same restaurant cafe as last year – wonder if this means time not passing?
Read MoreFWC will soon be jetting off to Egypt once more for another week of training and adventure in the Sahara Desert!
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Neuroscientist Yevheniia Mikheenko (FWC Cambridge) has been successful in obtaining funding from the Medical Research Council to start a research project to investigate psychophysiological biomarkers with the aim of “Characterising adaptive emotion regulation in resilience”
Read MoreYou know when they say “today is the first day of the rest of your life”. Well, they obviously haven’t spent enough early mornings in airports waiting for a group of people in the same track suit to turn up. And so Day Zero came about, the day before the first day of the rest of your life.
